Facts

Caffeinated or Decaffeinated Coffee? Which Is Better

It is what we usually think of once our day starts. Yes, coffee. It gives us the alertness we need throughout the day. But some get palpitations on their hearts, shaking hands and jittery nerves instead. It is never really clear what coffee will do to you caffeinated or decaffeinated coffee unless you drink that cup and see what happens.

This is where decaffeinated coffee comes in. Coffee will undergo processes that, in turn, will remove the caffeine content on it. But, which is better of the two?

Below are excerpts of an article written by Cheryl Jones provides us with some insights regarding the benefits and comparison of these two.

Caffeinated or Decaffeinated Coffee

Caffeine Benefits

Caffeine stimulates the nervous system. It makes people feel more awake, alert and able to concentrate, although the effects vary from person to person. Caffeine is absorbed rapidly into the bloodstream but does not accumulate in the body, so any effects are temporary. Caffeine increases the effectiveness of analgesics up to 40. Several studies have noted that caffeine may protect from Parkinson’s disease.

Caffeine Drawbacks

Caffeinated or Decaffeinated Coffee

 

Caffeine, especially in high quantities, can cause high blood pressure, nervousness, and increased urine and gastric acid production, which explains the International Coffee Organization. Drinking caffeinated beverages before bed can affect sleep by making it harder to fall asleep, decreasing total sleep time and reducing the overall quality of sleep. People with heart conditions may discover that caffeine triggers arrhythmia. People addicted to caffeine experience withdrawal symptoms, which can include headache, anxiety, fatigue and depression, when they do not receive their usual amounts of caffeine, according to Princeton University Health Services.

Decaffeination Process

Coffee, black tea, chocolate and colas are products that contain caffeine, and they become decaffeinated through a chemical process. Green coffee beans run through a steam or water bath to swell the beans. The caffeine is extracted using water or another solvent, and then the beans are washed free of the solvents, dried to remove the excess moisture and roasted. All decaffeinated products contain small amounts of caffeine.

Benefits of Decaffeination

Benefits of Decaffeination

 

People who are sensitive to the effects of caffeine often tolerate decaffeinated products better than fully caffeinated versions. Because of the trace amounts of caffeine remaining, people may enjoy a mild stimulation after drinking a decaffeinated beverage, but they do not experience nervousness or irregular heartbeats.

It is not that simple, then to answer which of the two coffee types is better. It all comes down to the preference of the person going to drink it. If he is allergic to caffeine and has some heart or jittery problems, then, drinking decaf coffee would be the best choice. It just has a little caffeine on it. For those that have no health issues, they can go with caffeinated coffee. Caffeine, after all, is safe to consume regularly in moderate amounts.

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